FunDAMENTALs

Class

the foundation

Our fundamentals class allows you to learn the basics in a controlled, safe, and fun environment. The structured curriculum is designed to effectively introduce all the basic positions and techniques which are crucial for success. This class lays down the foundation of knowledge upon which everything else will build.

All Levels

Class

for everyone

Our all levels class focuses on position controls, position escapes, takedowns, submissions, and the sequences to link all of these together. Once you have the foundation, this is where you tie everything together.

Guided open mat

class

where you grow

Open mats is exactly what it sounds like. The mats are open for you and your teammates to work on whatever you would like. This is where you can drill, roll, and go over techniques all under the supervision and guidance of the instructor. This is the perfect time to ask any questions and get that extra work in.

(518) 569-1299

©2018 by Neil Fernandez

52 US Oval, Plattsburgh NY 12901